Our Vision!
To Lead and Support our Community in their pursuit to a Healthier Mind, Body and Soul, while also helping them achieve their individual fitness goals!
*Group
Fitness
Classes
Run 7 DAYS a Week
*1 on 1 Personal Training
Appointments Available
7 DAYS a Week
Stay Tuned for our 2024 Summer Camp Weeks
OUR CLASSES
TRX Blend
A combination class of TRX training straps, resistance bands, CARDIO, and CORE strengthening movements. This 1 hour 1 circuit is going to make you sweat and burn! Get ready for all those muscles to be challenged; you will certainly feel this one tomorrow ;) GREAT for ALL Fitness levels.
Kettlebell Crunch
Challenge those muscles with one of everyone’s FAVOURITE piece of equipment…. THE KETTLEBELL. This full body workout will leave you sweating, and working those muscles like never before. By the end of this class you will know just how HARD you worked. Geared to all fitness levels you will love how great you feel after this Kettlebell inspired workout!
Yoga
The foundation of classes are gentle Hatha Yoga exploring Yin Yoga postures while incorporating lyengar’s alignment and anatomy principals. Breath work with emphasis on coming home to body as a major theme is presented through guided meditation and asana practice. Take this time to refocus and regroup while paying EXTRA attention to your-self! ‘Namaste’